Laziness and Procrastination: How to deal with it

Laziness and Procrastination: How to deal with it

Laziness and procrastination are common problems that many people face. They can be frustrating and can hold you back from achieving your goals. However, it is possible to overcome these habits and become more productive and motivated. Here are some tips on how to deal with laziness and procrastination.

1. Identify the root cause of your laziness and procrastination

The first step to overcoming laziness and procrastination is to identify the root cause of these habits. Some common reasons for laziness and procrastination include:

  • Boredom or lack of motivation
  • Lack of clear goals or direction
  • Fear of failure or success
  • Disorganization or lack of time management skills
  • Difficulty in focusing or staying on task

By identifying the root cause of your laziness and procrastination, you can better understand what is holding you back and take steps to address it.

2. Set specific and achievable goals

Lack of clear goals or direction can be a major cause of laziness and procrastination. When you don’t have specific goals or a plan for how to achieve them, it can be difficult to stay motivated and focused. To overcome this, try setting specific and achievable goals.

For example, instead of saying “I want to get fit,” set a specific goal like “I want to run a 5k in 6 months.” This goal is specific, measurable, achievable, relevant, and time-bound (SMART). Having a SMART goal will give you a clear direction to work towards and help you stay motivated.

3. Create a plan and schedule

Once you have set your goals, create a plan and schedule for how you will achieve them. This can help you stay organized, manage your time effectively, and make progress towards your goals.

To create a plan, break your goals down into smaller, manageable tasks. For example, if your goal is to run a 5k in 6 months, your plan might include tasks like “run 3 times a week,” “sign up for a 5k race,” and “increase distance each week.”

Then, schedule these tasks into your calendar or to-do list. This will help you prioritize your tasks and ensure that you are making progress towards your goals.

4. Get rid of distractions

Distractions can be a major cause of laziness and procrastination. When you are constantly interrupted or pulled away from your work, it can be difficult to stay focused and motivated. To overcome this, try to eliminate as many distractions as possible.

Here are some tips for getting rid of distractions:

  • Turn off your phone or put it in another room
  • Find a quiet place to work
  • Use apps or tools to block distracting websites
  • Let your friends and family know that you are busy and need to focus

5. Find an accountability partner

Having an accountability partner can be a great way to stay motivated and overcome laziness and procrastination. An accountability partner is someone who you check in with regularly to report on your progress and discuss any challenges or setbacks you are experiencing.

You can choose a friend, family member, or coworker to be your accountability partner. Set up regular check-ins, either in person or via phone or video call, to discuss your progress and hold each other accountable.

6. Take breaks and reward yourself

Taking breaks and rewarding yourself for your hard work can help you stay motivated and overcome laziness and procrastination. Here are some tips for incorporating breaks and rewards into your routine:

  • Schedule regular breaks into your workday. This could be a short walk around the block, a few minutes of stretching, or a quick chat with a friend.
  • Take a day off or a vacation when you need it. Don’t be afraid to take time for yourself when you are feeling burnt out or overwhelmed.
  • Celebrate your achievements. When you reach a goal or complete a task, take the time to celebrate and reward yourself. This could be as simple as treating yourself to your favorite meal or activity.

Remember, it’s important to take care of yourself and your well-being in order to stay motivated and productive. By taking breaks and rewarding yourself, you can help prevent burnout and overcome laziness and procrastination.

7. Find ways to increase your motivation

Sometimes, laziness and procrastination can be caused by a lack of motivation. If this is the case for you, try finding ways to increase your motivation. Here are some tips:

  • Find a reason that motivates you. What are you working towards? Why is it important to you? By identifying your motivation, you can stay focused and driven.
  • Surround yourself with motivated people. Being around others who are motivated and successful can help you stay motivated as well.
  • Visualize your success. Imagine yourself achieving your goals and how it will feel. This can help you stay motivated and focused.

8. Seek support and guidance

If you are struggling with laziness and procrastination, don’t be afraid to seek support and guidance. This could be in the form of therapy, coaching, or simply talking to a trusted friend or family member. Having someone to talk to and support you can be a great help in overcoming these habits.

9. Practice self-care

Self-care is an important part of overcoming laziness and procrastination. By taking care of your physical and mental well-being, you can stay energized, focused, and motivated. Some self-care strategies include:

  • Exercise regularly
  • Get enough sleep
  • Eat a healthy diet
  • Practice relaxation techniques like meditation or deep breathing

10. Be kind to yourself

Laziness and procrastination can be frustrating habits, and it’s easy to get down on yourself when you struggle with them. However, it’s important to remember that everyone has off days and that it’s okay to make mistakes. Be kind to yourself and don’t beat yourself up when you struggle. Instead, try to focus on the progress you have made and what you have accomplished.


Overcoming laziness and procrastination is not easy, but it is possible. By following these tips and finding strategies that work for you, you can become more productive and motivated. Remember, as Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” By developing good habits and a consistent work ethic, you can achieve your goals and overcome laziness and procrastination.

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